Frittata Cups

 Ingredients: 

7 whole eggs

1 egg white

2 Tbsp Milk

1/4 tsp salt

1/4 tsp pepper

3/4 cup cooked sausage or cubed ham

1 cup shredded cheddar cheese

In a large bowl, whisk the eggs, milk, salt, and pepper. Grease a muffin tin with cooking spray. (You can figure about 1 egg for each muffin tin, so this recipe amount will give you 8 frittata cups.) Put the meat and cheese in the bottom of each muffin tin. Top with the egg mixture until the tin is about 3/4 of the way full. Bake at 375 degrees for 22 minutes. Run a knife around the cup and take out of the muffin tin.